Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dickymr85
Journal
14 Mar 22
dickymr85's Journal, 14 Mar 22
dickymr85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2022
87.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
1342 kcal
Fat: 59.18g | Prot: 107.28g | Carbs: 96.25g.
Breakfast:
Telur Balado, Nasi Uduk.
Lunch:
Tumis Kacang Panjang dan Tempe, Ikan Tenggiri, Fukumi Nasi Porang.
Dinner:
Bakso dengan Saus (Campuran), Buah Anggur, Durian, Dimsum.
Snacks/Other:
Kopi, Apel.
more...
583 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 10 minutes.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dickymr85's Weight History
View Complete History