Weigh In record (no journal entry) for 12 March 2022
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 41.88g | Prot: 82.67g | Carbs: 90.95g.
Breakfast: Greenfields Skimmed Milk (200ml), Toasted Garlic Bread. Lunch: Uleg Sambal Pedas, Tempeh (Cooked) , Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Barbecue Sauce, SuperIndo Nasi Merah. Dinner: Shihlin Shihlin Crispy Chicken, Lettuce, Kanzler Crispy Chicken Nugget. more...
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Losing 4.6 kg a Week
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AyamGoreng23's Weight History
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