Weigh In record (no journal entry) for 14 March 2022
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 30.79g | Prot: 60.83g | Carbs: 47.98g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Квашеная Капуста, Подсолнечное Масло, Голубцы ленивые, Гречка Отварная. Snacks/Other: Bio Баланс Кефирный 1%. more...
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Losing 2.8 kg a Week
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kestiraz's Weight History
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