Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Erina Suwanty
Journal
14 Mar 22
Erina Suwanty's Journal, 14 Mar 22
Erina Suwanty's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2022
63 kg
Lost so far:
5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2022:
862 kcal
Fat: 22.54g | Prot: 35.47g | Carbs: 126.92g.
Lunch:
Soto Ayam, Nasi Merah.
Dinner:
Soto Ayam, Nasi Merah.
Snacks/Other:
Tango Wafer Strawberry.
more...
1799 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Erina Suwanty's Weight History
View Complete History