Weigh In record (no journal entry) for 14 March 2022
|
76.3 kg
Lost so far: 26.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 40.98g | Prot: 177.37g | Carbs: 155.53g.
Breakfast: Milka Alpenmilch Schokolade, Banane, Crownfield Zarte Haferflocken, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Haselnüsse, Milbona Mandel Drink, Red Bull Red Bull Sugarfree. Lunch: Ehrmann High Protein Vanilla Pudding, Wiesentaler Mageres Faschiertes, Develey Curry Sauce, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), ESN Eaa Fresh Orange, Olivenöl. Dinner: Erdbeeren, Apfel, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|