Weigh In record (no journal entry) for 14 March 2022
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 50.91g | Prot: 49.48g | Carbs: 139.97g.
Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Gula Pasir, Saus Tiram, Tropical Minyak Goreng 2X Penyaringan, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Sawi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Tropical Minyak Goreng 2X Penyaringan, Uleg Sambal Terasi, Ikan Layang, Nasi Putih. Snacks/Other: Yakult Yakult, Nutrijell Jelly Powder Coklat, Tricks Original Baked Crisps, Nextar Nextar, Siantar Top Go! Potato. more...
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1808 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dila Meliana's Weight History
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