Weigh In record (no journal entry) for 14 March 2022
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 71.43g | Prot: 73.08g | Carbs: 206.91g.
Breakfast: Яблоко, Творожная Запеканка, Сметана. Lunch: Хлеб Черный, Сосиски, Капуста Тушеная. Dinner: Клементины, Академия Вкуса Торт Трюфельный, Жареное Яйцо без Жира, Банан, Огурец (с Кожурой). more...
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Gaining 0.4 kg a Week
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LybovORLEANOVA's Weight History
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