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semoga turun lagi 😮💨
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79 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 67.19g | Prot: 108.94g | Carbs: 191.40g.
Breakfast: Ubi Bakar Cilembu. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tempe Orek, Tumis Oncom, Ampela, Hati Ayam, Nasi Putih. Dinner: Yakult Yakult, Kerupuk Udang, Ceker, Soto Ayam. Snacks/Other: Semangka, Alfamart Basreng Pedas, Mangga Muda, Jambu Air, Kedondong, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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yolan diet journal's Weight History
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