Weigh In record (no journal entry) for 14 March 2022
|
74.3 kg
Lost so far: 6.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 43.02g | Prot: 60.23g | Carbs: 210.55g.
Breakfast: Indomaret Selai Coklat, Frisian Flag Susu Low Fat, Yamazaki Roti Tawar. Lunch: Tahu Goreng, Kangkung, Tempe Orek, Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Nasi Putih, Tempe Orek. Snacks/Other: Yakult Yakult, Pisang, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaprayoelita's Weight History
|