a.hnbl's Journal, 14 Mar 22

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Weigh In record (no journal entry) for 14 March 2022

82.2 kg Lost so far: 5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1452 kcal

Fat: 56.07g | Prot: 111.13g | Carbs: 123.07g. Breakfast: Kepala Djenggot Teh Hijau, Roasted Broiled or Baked Chicken Breast, Calzone with Meat and Cheese. Lunch: Tomato Sauce with Onions (Canned) , Chicken Breast (Skin Not Eaten), Sari Roti Roti Tawar Kupas. Dinner: Solaria Nasi Goreng. Snacks/Other: Breaded Chicken Patty, Fillet or Tenders. more...

2474 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Aerobics - 20 minutes, Sitting - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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a.hnbl's Journal, 14 Mar 22

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