Weigh In record (no journal entry) for 14 March 2022
|
85.6 kg
Lost so far: 0.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2530 kcal
|
Fat: 60.05g | Prot: 82.88g | Carbs: 419.55g.
Lunch: Sayur Lodeh, Nasi Putih. Dinner: Kue Nastar, Bango Kecap Manis, Nasi Putih, Saus Cokelat, Pisang Raja Direbus Matang. Snacks/Other: Putri Salju, Rempeyek, Kusuka Keripik Emping, VECTORLABS Master Whey, Nasi Ketan (Ketan). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|