Weigh In record (no journal entry) for 14 March 2022
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 49.43g | Prot: 42.25g | Carbs: 205.80g.
Breakfast: Pringles Cheesy Cheese, Kurma, Indocafe Coffeemix 3 in 1. Lunch: Finna Food Sambal Terasi Uleg, Ayam Goreng, ABC Kecap Manis, KFC French Fries (Regular), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Zuppa Soup, Bango Kecap Manis Pedas Rawit. Dinner: Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 2.8 kg a Week
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amaliasunaryo's Weight History
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