Weigh In record (no journal entry) for 14 March 2022
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55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 38.41g | Prot: 39.32g | Carbs: 177.89g.
Breakfast: Gula Pasir, Kopi, Madu, Blue Band Mentega, Quaker Instant Oatmeal Grain, Pisang. Lunch: Del Monte Barbeque Sauce, Golden Farm Mixed Vegetables, Kentang Rebus, Telur Rebus. Snacks/Other: Roma Marie Susu, Apel, Tahu Gejrot. more...
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steady weight
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gesaokfri's Weight History
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