Weigh In record (no journal entry) for 14 March 2022
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101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 22.46g | Prot: 47.49g | Carbs: 101.16g.
Breakfast: Nestle Bear Brand Milk, Telur Rebus. Lunch: Pisang, Buah Naga. Dinner: Udang Rebon, Sayur Asem, Nasi Putih. more...
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Losing 3.5 kg a Week
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