|
ayoo teruus berjuang😊💪💪
|
60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 59.61g | Prot: 42.94g | Carbs: 108.47g.
Breakfast: Quaker Instant Oatmeal, Pastel, Paroti Almond Cookies. Lunch: Soto Ayam. Dinner: Tempe Goreng, Nasi Putih, Telur Ceplok, Bayam Dimasak (dari Segar). Snacks/Other: Alpukat, Buah Delima, Paroti Almond Cookies. more...
|
|
2007 kcal
|
Exercise:
Cooking - 1 hour, Resting - 12 hours and 30 minutes, Cleaning - 1 hour, Raking - 30 minutes, Sleeping - 7 hours, Washing Dishes - 2 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|