Weigh In record (no journal entry) for 14 March 2022
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.36g | Prot: 55.65g | Carbs: 203.99g.
Breakfast: Tempe Goreng, Ayam Goreng, Quaker Instant Oatmeal, Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: KFC Dada Ayam Original, Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar). Snacks/Other: Siantar Top Go! Potato, Ubi Jalar (Manis), Kue Oatmeal, Sari Roti Roti Tawar (2), Dua Kelinci Sukro Original. more...
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Losing 0.3 kg a Week
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irna susanti's Weight History
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