Superman*'s Journal, 11 Mar 22

Weigh In record (no journal entry) for 11 March 2022

68.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2022:

1498 kcal

Fat: 41.57g | Prot: 47.20g | Carbs: 237.03g. Breakfast: 炒青菜, 面粉薄饼, 豆浆, 红薯(蒸), 煮鸡蛋, 橘子. Lunch: 桂林米粉. Dinner: 地三鲜, 米饭. more...

2556 kcal

Exercise: 运动消耗 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week


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Superman*'s Weight History