Weigh In record (no journal entry) for 14 March 2022
|
99.6 kg
Lost so far: 30.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2232 kcal
|
Fat: 115.24g | Prot: 107.94g | Carbs: 203.64g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Kecap, Tempe Goreng Tepung, Tempe Mendoan. Lunch: Bango Kecap Manis, Jamur Putih (Ditumis), Bakso Daging Sapi, Sambal Goreng Kentang, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Kubis, Sawi Hijau, Wortel Dimasak, Cap Cay Kuah. Snacks/Other: Nissin Crispy Crackers. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|