Weigh In record (no journal entry) for 14 March 2022
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57.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 55.24g | Prot: 34.00g | Carbs: 103.88g.
Breakfast: Shirataki Shirataki Rice, Sushi Tei Chuka Wakame, Kewpie Thousand Island Dressing, Mentimun (dengan Kulit), Wortel, Minyak Wijen, Nasi Merah, Ikan Salmon. Lunch: Fitfut Caesar Salad Wrap. Snacks/Other: Nescafe Classic, Sugar, Ultra Milk Susu UHT Full Cream (250ml), Kalbe Slim & Fit Cookies Dark Chocolate, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.8 kg a Week
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jenotology's Weight History
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