Weigh In record (no journal entry) for 14 March 2022
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.25g | Prot: 43.04g | Carbs: 98.97g.
Breakfast: 사과. Lunch: 아임웰 고구마 큐브, 햇반 현미밥, 닭가슴살 샐러드, 버섯볶음. Dinner: 잇메이트 스팀 닭가슴살 고추맛, 대추토마토. Snacks/Other: 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 애터미 헤모힘, 마카롱, 딸기. more...
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Losing 1.4 kg a Week
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