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Llh-30.8 (+0.3), Lpi-73.5 (-1), Lpu-77 (-1.3), Lpa-89, Lle-23.2 (+0.2), Lph-40, Lda-84.5 😍
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 54.52g | Prot: 98.12g | Carbs: 163.08g.
Breakfast: Sawi Hijau, Nasi Putih, Telur, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kartika Sari Soes Kering Cheese, Nasi Bakmoy, Sawi Hijau. Dinner: Sawi Hijau, Nasi Bakmoy. Snacks/Other: Apel Fuji. more...
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steady weight
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