Weigh In record (no journal entry) for 14 March 2022
|
70.5 kg
Lost so far: 0.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 62.16g | Prot: 47.15g | Carbs: 171.17g.
Breakfast: Sarapan hot. Lunch: Fitbar, Kentang rebus. Snacks/Other: Roma sari gandum. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhayantii's Weight History
|