Weigh In record (no journal entry) for 14 March 2022
|
70.3 kg
Lost so far: 8.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
904 kcal
|
Fat: 20.00g | Prot: 53.81g | Carbs: 130.26g.
Breakfast: Pepaya, Pisang. Lunch: Sinti Bumbu Pecel, Kubis, Daging Dada dan Kulit Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging), TPS Food Bihun Jagung. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minkhuria's Weight History
|