Weigh In record (no journal entry) for 14 March 2022
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56.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 34.67g | Prot: 64.70g | Carbs: 94.98g.
Breakfast: 牧遥 卤风干牛肉, 红薯／地瓜, 悦小馋 紫薯芋泥饼. Lunch: 大豆／黄豆（带盐，水煮）, 红烧狮子头, 酸菜, 米饭. Dinner: 海底捞 原味火锅蘸料, 牛肉, 金针菇, 清蒸或水煮虾, 番茄, 魔芋粉. Snacks/Other: 牧遥 卤风干牛肉, 千焙屋 口袋面包. more...
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Losing 1.4 kg a Week
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wendy9227's Weight History
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