Weigh In record (no journal entry) for 14 March 2022
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76.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.66g | Prot: 17.71g | Carbs: 169.30g.
Breakfast: Skygoat Susu Kambing, Apel, Buah Pir. Lunch: Mangga, Hati Ayam, KFC Rice. Snacks/Other: Tempe Goreng, Bakwan, Biskuit (dengan Isi Selai Kacang). more...
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Losing 1.4 kg a Week
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