Weigh In record (no journal entry) for 14 March 2022
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63.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 24.94g | Prot: 110.57g | Carbs: 96.64g.
Breakfast: 청경채, 하림 하림 IFF 가슴살, 비비고 사골곰탕 (최신), Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: 방울 토마토, 삶은 계란, 양상추, 밤호박, 잇메이트 닭가슴살 소시지 청양고추맛. Dinner: 양배추, 달걀, 오이, 밤호박, 러브잇 슬라이스 소스 닭가슴살 토마토로제. Snacks/Other: 삶은 계란. more...
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Losing 1.8 kg a Week
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