hbdnk's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

91.6 kg Lost so far: 9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1511 kcal

Fat: 55.51g | Prot: 95.22g | Carbs: 103.39g. Lunch: Sushi de Salmão, Sashimi de Salmão. Dinner: Gallo Azeite de Oliva Extra Virgem, President Queijo Gruyere, Wickbold Pão Multigrãos, Sadia Presunto Cru Speciale. Snacks/Other: Marilan Lev Magic Toast , Sadia Patê de Frango, Lowko Sorvete Doce de Leite, Vinho Merlot. more...

2252 kcal

Exercise: Resting - 18 hours and 14 minutes, Sleeping - 5 hours and 46 minutes. more...

Losing 8.4 kg a Week

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hbdnk's Journal, 13 Mar 22

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hbdnk's Weight History