Weigh In record (no journal entry) for 22 June 2014
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69.1 kg
Lost so far: 4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 52.86g | Prot: 64.84g | Carbs: 216.79g.
Breakfast: Mandarijn, Pruimen, Bruine Boterham, Jam. Lunch: Appels, Tomaten, Kaas, Pistolet. Dinner: Rode Tafelwijn, Groene Snijbonen, Rosbief, Gebakken Aardappelen. Snacks/Other: Chocolade Chip Koekje, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Swimming (fast) - 20 minutes, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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