Weigh In record (no journal entry) for 22 June 2014
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75.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Poorly.
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1451 kcal
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Fat: 50.52g | Prot: 96.98g | Carbs: 152.40g.
Breakfast: Творог 5%, Приготовленная Тыква, Овсяная Каша на Воде. Lunch: баранка, Кофе, Гречка Отварная. Dinner: Хлеб Черный, Сыр Чечил, Курица Вареная, Шампиньоны, Кабачки Жареные. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Песочное Печенье, Творог 5%. more...
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2077 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Наталья Шибанова's Weight History
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