Weigh In record (no journal entry) for 13 March 2022
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57 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 33.68g | Prot: 55.29g | Carbs: 228.04g.
Breakfast: Teh Manis, Kunyit, Tepung Terigu Putih (Semua Keperluan), Bawang Bombay, Kerang, Sambal Goreng, Ikan Layang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kangkung, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pisang, Flimty Flimeal. Dinner: Gula Pasir, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Pisang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Kangkung. more...
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1837 kcal
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Exercise:
Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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eldietdairy's Weight History
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