Weigh In record (no journal entry) for 13 March 2022
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 135.60g | Prot: 202.86g | Carbs: 414.18g.
Breakfast: Avena, Maní, Garcia Ricotta. Lunch: Pechuga de Pollo sin Piel, Huevo, Dia Arroz Integral. Dinner: Macrobiotica Galletas de Arroz sin Sal, Naranjas, Manzana Verde, Pureza Harina Integral Molienda Fina, Garcia Ricotta. more...
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Gaining 0.2 kg a Week
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