Josimoraes's Journal, 13 Mar 22

Weigh In record (no journal entry) for 13 March 2022

74.5 kg Lost so far: 15 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

3 kcal

Fat: 0.07g | Prot: 0.16g | Carbs: 0.42g. Breakfast: Café com Leite Integral. more...

2370 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 2.5 kg a Week


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Josimoraes's Weight History