Weigh In record (no journal entry) for 13 March 2022
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 72.79g | Prot: 61.24g | Carbs: 87.29g.
Breakfast: Low carb Brötchen 8 St, Kirschtomaten, REWE Blattspinat, American Style Pastrami, Weißes Weizenmehl (Allzweck), Zwiebeln, Champignons, Möhren, Gekochtes Ei. Lunch: Latte Macchiato. Dinner: Aldi Salami, Finn Crisp Original Roggenvollkornknäcke, Mestemacher Pumpernickel (55g), Fleischsalat, Wasa Delicate Rounds French Herbs, Blauschimmel- oder Roquefort Käse, Camembert, Entremont Comté, American Style Pastrami. Snacks/Other: Choceur Knusper Schoklis, Deluxe Kandierter Ingwer, Seeberger Mandeln, Lindt Edelbitter Mild 85%. more...
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2296 kcal
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Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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