Weigh In record (no journal entry) for 15 October 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1489 kcal
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Fat: 49.06g | Prot: 92.41g | Carbs: 178.71g.
Breakfast: Nespresso Café, Avocado, Aveia em Flocos , Pasta de Amendoim, Iogurte Grego Light, Banana Nanica, Mel. Lunch: Kodilar Grão-de-Bico , Atum em Óleo (Enlatado), Cenouras, Arroz Branco (Cozido), Qualitá Tomate Sweet Grape, Sadia Filezinho de Frango, Pepino (com Casca). Dinner: Mania Lanches Sanduíche Salpicão de Frango. Snacks/Other: Nature's Heart Fruity Berry Mix, Chocolate Quente (feito com Leite Integral), Kobber Granola de Cereais, Salada de Frutas, Amêndoas, Cashews Royale Castanha de Caju. more...
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urmyworld's Weight History
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