Weigh In record (no journal entry) for 13 March 2022
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68 kg
Lost so far: 42 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.71g | Prot: 37.03g | Carbs: 151.66g.
Breakfast: Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Tomat, Mentimun (Kupas), Selada, Telur Goreng, My Roti Roti Gandum Yamazaki, Air, Yamazaki My Roti Gandum. Lunch: Telur, Fortune Minyak Goreng, Buncis, Tahu Kukus, Nasi Merah. Snacks/Other: SariWangi Teh Manis, Roma Sari Gandum Sandwich Susu & Coklat, Roma Biskuit Kelapa. more...
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2191 kcal
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Exercise:
Cooking - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours. more...
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Losing 0.2 kg a Week
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Maulida Wulantari's Weight History
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