Weigh In record (no journal entry) for 13 March 2022
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82.1 kg
Lost so far: 21.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 52.00g | Prot: 154.55g | Carbs: 225.35g.
Lunch: Butter, Buschbohnen, Riesa Spirelli, Gut Ponholz Gulasch Gemischt. Dinner: Blutwurst, Harzer Harzer Käse, Olivenöl, Ja! Räucherlachs, Harry Vollkornbrot, Chicoree, Rucola, Zwiebeln, Rispentomaten, Zitrone, Gurke (Geschält), Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat. Snacks/Other: Ja! Delikatess Hähnchenbrust, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Erdbeeren, Äpfel, Möhren. more...
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2482 kcal
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Exercise:
rad - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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