Weigh In record (no journal entry) for 13 March 2022
|
64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 17.94g | Prot: 44.26g | Carbs: 163.83g.
Lunch: Hacendado Chorizo Ibérico, Repollo, Recondo Pan Tostado Integral, Clesa Crema Bombón 0,7% M.G.. Dinner: Verduras Salteadas, DIA Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Snacks/Other: Carrefour Mermelada Extra Albaricoque, Pan Blanco, DIA Pan de Molde Familiar. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|