Weigh In record (no journal entry) for 13 March 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 57.11g | Prot: 73.67g | Carbs: 141.51g.
Breakfast: Hacendado Pan Tostado Multicereales, Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Mantequilla, Mermelada, Plátano. Lunch: Mayonesa Light, Mascato Filetes de Merluza del Cabo sin Piel, Hacendado Tortilla de Patata con Cebolla. Dinner: Kellogg's Special K Chocolate Negro, Milbona Yogur Griego Stracciatella, Recondo Tostadas Canapé , Hacendado Hummus con Pimiento del Piquillo Asado, Serrano Jamón Serrano. more...
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steady weight
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candelamunoz's Weight History
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