Weigh In record (no journal entry) for 13 March 2022
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 63.71g | Prot: 92.65g | Carbs: 72.79g.
Breakfast: Yeo Valley Kefir Natural Organic Fermented Yoghurt, Organic Sunflower Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Linwoods Milled Chia Seed, Ambrosoli Miele Acacia. Lunch: Coop Olive Nere Snocciolate, Neri Capperi Sotto Sale, Mutti Passata di Pomodoro, Merluzzo Dell'atlantico, Rinaldi Olio Extra Vergine di Oliva. Dinner: Rinaldi Olio Extra Vergine di Oliva, Prosciutto Cotto, Farina di Ceci. Snacks/Other: Pistacchi. more...
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Gaining 2.8 kg a Week
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rosalombardo's Weight History
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