Weigh In record (no journal entry) for 13 March 2022
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107.5 kg
Lost so far: 19.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 26.26g | Prot: 74.50g | Carbs: 26.48g.
Breakfast: Ovo de Codorna, Molico Leite Desnatado, Coqueiro Atum em Pedaços , Ovo Cozido. Lunch: Friboi Lagarto. Dinner: Hortifruti Repolho Branco Cru, Camarão no Forno ou Grelhado, Sadia Peito de Peru, Ovo de Codorna. Snacks/Other: Friboi Lagarto, Catupiry Catupiry 4 Queijos, Bauducco Torrada Integral, Costa Sul Kani Kama. more...
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Losing 4.2 kg a Week
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isaiaslousilfa's Weight History
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