Weigh In record (no journal entry) for 13 March 2022
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 18.07g | Prot: 51.78g | Carbs: 163.33g.
Breakfast: Weetabix Crunchy Bran , PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Aldi Pickled Sliced Beetroot, Green Olives, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Opies Cocktail Gherkins, Tesco Orange Squash, Co-Op Mixed Leaf Salad Bowl, Tesco Peeled New Potatoes in Water , Tesco Lightly Dusted Haddock Fillet. Dinner: Meridian Date Syrup , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Braeburn Apples, Tesco Ready to Eat Prunes, Tesco Ready to Eat Figs, Tesco Fat Free Greek Style Yoghurt, Slims Multigrain Pops. Snacks/Other: Cadbury Curly Wurly. more...
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steady weight
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Alisonsc's Weight History
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