Weigh In record (no journal entry) for 13 March 2022
|
95.8 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
352 kcal
|
Fat: 14.15g | Prot: 34.74g | Carbs: 19.65g.
Breakfast: Pumpkin , Chicken Liver (Pan-Fried, Cooked) , Spur Steak Ranches Mushroom Sauce, Future Life High Protein Shake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|