Weigh In record (no journal entry) for 13 March 2022
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 64.48g | Prot: 52.44g | Carbs: 165.62g.
Breakfast: Olive Oil, Cheese, Cherry Tomatoes, Green Olives, Black Olives, White Bread , Boiled Egg, Black Tea. Dinner: Chicken Leg (Skin Eaten), White Rice (Fat Added in Cooking). Snacks/Other: Kızılay Soda, Pickled Hot Pepper, Pickles, Cranberry Juice, Green Tea, Turkish Coffee, Vinegar . more...
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1299 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gulaylaylomm's Weight History
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