mahamoha1's Journal, 13 Mar 22

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Weigh In record (no journal entry) for 13 March 2022

122.1 kg Lost so far: 7.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

739 kcal

Fat: 34.64g | Prot: 36.45g | Carbs: 71.81g. Breakfast: عسل الشفاء عسل, زبدة الفول السوداني مخفضة الدهون, بيضة, المراعي لبنة كاملة الدسم , الحليب قليل الدسم, هناء شوفان. more...

3302 kcal

Exercise: مشي طبيعي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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mahamoha1's Journal, 13 Mar 22

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mahamoha1's Weight History