|
-2 дырки на ремне с января
|
90.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2428 kcal
|
Fat: 117.56g | Prot: 92.88g | Carbs: 245.84g.
Breakfast: Berief Bio Barista Haferdrink mit Soja, My Muesli 20% Protein Cashew Strawberry, Milbona Tilsiter, Tee, Kirschtomaten, Авокадо Авокадо, Netto Sonnenblumenkernbrot, Salami. Lunch: K-Classic Salami, American Pancakes, Halva, Dovgan Borschtsch. Dinner: Обжираловка, Бессмысленная и Беспощадная. Snacks/Other: Edeka Bio Körniger Frischkäse. more...
|
Losing 1.1 kg a Week
|
|
|