Weigh In record (no journal entry) for 19 April 2011
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78.2 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 74.46g | Prot: 102.35g | Carbs: 23.19g.
Breakfast: Feta, Kroger Olive Oil and Vinegar Dressing, Rotisserie Chicken, Mushrooms fresh, Lettuce. Lunch: Muscle Milk Protein Powder- Vanilla. Dinner: Butter, Zucchini cooked, Chicken. Snacks/Other: Parmesan, Butter, Spaghetti Squash, Almonds. more...
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2016 kcal
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Exercise:
Walking- Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Twinieten's Weight History
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