Weigh In record (no journal entry) for 13 March 2022
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.29g | Prot: 75.76g | Carbs: 160.96g.
Breakfast: Forma+ Batido de Morango, Granola Caseira, Mimosa Iogurte Aroma. Lunch: Meia de Leite, Mercadona Hambúrguer de Salmão e Pescada, Continente Massa Cotovelos, Continente Queijo Fresco Light. Afternoon Tea: Banana, Agave, Nozes de Nogueira, Panquecas Simples. Dinner: Nuggets de Frango com Baixo Teor de Gordura, McDonald's Caldo Verde. more...
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Losing 2.1 kg a Week
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Juliana Ferreir's Weight History
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