Güzellikalgısımağduru's Journal, 13 Mar 22

Güzellikalgısımağduru's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 March 2022

61.9 kg Lost so far: 5.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2022:

1018 kcal

Fat: 47.80g | Prot: 52.74g | Carbs: 94.67g. Breakfast: Beyaz Peynir, Kızarmış Yumurta, Tulum Peyniri, Kepekli Ekmek. Lunch: Sütlü Buzlu Kahve. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Bulgur Pilavı. more...

1670 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Güzellikalgısımağduru's Weight History

View Complete History

Güzellikalgısımağduru's Journal, 13 Mar 22

Submit a Comment

Güzellikalgısımağduru's Weight History