Weigh In record (no journal entry) for 13 March 2022
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 34.32g | Prot: 34.01g | Carbs: 219.67g.
Breakfast: Banan, Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Äpple, Penne. Dinner: Stekt Ägg, Rostat Vitt Bröd. Snacks/Other: Cloetta Kexchoklad, Blåbärsmuffins, Passionsfrukt. more...
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2039 kcal
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Exercise:
Race - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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