Weigh In record (no journal entry) for 13 March 2022
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90.6 kg
Lost so far: 8.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 94.57g | Prot: 136.18g | Carbs: 243.58g.
Breakfast: Saarioinen Kultakalkkuna, Kotimaista Laktoositon Maitojuoma, Maitokahvi, Oivariini Oivariini, Fazer Puikula Täysjyväruis. Lunch: Castelli Parmigiano Reggiano, Feelia Bolognesekastike, Torino Kaurapasta Keitetty. Dinner: Kotimaista Broilerin Koipireisi, Saarioinen Couscous-Salaatti. Snacks/Other: Pouttu Maalaispalvikinkku, Fazer Puikula Täysjyväruis, Oivariini Oivariini, Pirkka Juokseva Hunaja, Ehrmann Rahka, Myllärin Energinen Mysli Sportti, Karhu Olut. more...
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2922 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Cooking - 2 hours, Housework - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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